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Hello Friends! It's Friday and the weekend is expected to be full of sunshine! Here's another bWell Nutrition WEEKEND CHALLENGE that you probably have heard before: DRINK MORE WATER. Over the next couple of days, when you feel hungry, try drinkin
February is all about matters of the heart. Of course, everyone knows about Valentine's Day, but a reminder that it is also HEART MONTH. We give lots of special attention to our heart this month, but let's use it to build a foundation for better he
Sheldon is here with your mid-week check-in. Are you getting your steps in? He certainly has good practice making sure I get mine in! bWell! - Barbara For more about our services, visit bWellNutritionNJ.com 🌻 @bwellnutritionnj 📸 @tracigilespho
The deep freeze has taken over and so many things seem to have come to a halt, but that shouldn't stop us from making smart decisions when it comes to our health. While you're spending more time indoors (and hopefully taking the stairs as often as
A recent trip to the grocer had me thinking - anyone spend time in the market (be it "super" or not) staring at the shelves - feeling a little guilty about the things that you think you "should" be buying versus all of the things
Hello Friends! I don't know about you, but this week felt as if Friday might never come. Post holiday - getting back to our daily routines (work and play) added to the pressure to make grand resolutions can be extremely daunting. As promised, I'd
Good Day Everyone! I hope you had a wonderful holiday! If you're like me, you're just recovering from seasonal festivities, not looking forward to the weekend's snow forecast, and very much looking forward to Spring. March 19th might not be &quo

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Barbara Bergen Mintz, MS, RDN, CPT, CANC
Nutrition + Wellness Practitioner

333 Bloomfield Avenue
Caldwell, New Jersey 07006

201-618-1705

Barbara@BWellNutritionNJ.com

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